Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
53,54g |
|
56,77g |
|
-
|
-
|
| Sen 1: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
66,65g |
|
39,48g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
70,18g |
|
49,19g |
|
-
|
-
|
| Sel 26: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
97,99g |
|
93,48g |
|
-
|
-
|
| Sen 25: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
77,49g |
|
108,13g |
|
-
|
-
|
| Min 24: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
70,14g |
|
120,65g |
|
-
|
-
|
| Jum 22: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
67,26g |
|
44,46g |
|
-
|
-
|
| Sel 19: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
94,87g |
|
154,13g |
|
-
|
-
|
| Sel 12: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
90,21g |
|
102,16g |
|
-
|
-
|
| Jum 8: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
66,81g |
|
64,84g |
|
-
|
-
|
| Rab 6: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
95,40g |
|
115,84g |
|
1956*
|
 710
|
| Sel 5: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
96,43g |
|
109,41g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
23,34g |
|
44,54g |
|
-
|
-
|
| Sel 28: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
18,82g |
|
33,98g |
|
-
|
-
|
| Sen 27: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
65,63g |
|
77,53g |
|
-
|
-
|
| Sab 25: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
55,83g |
|
72,33g |
|
-
|
-
|
| Jum 24: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
22,12g |
|
60,22g |
|
-
|
-
|
| Sel 21: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
70,11g |
|
128,65g |
|
-
|
-
|
| Min 19: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
60,33g |
|
74,77g |
|
-
|
-
|
| Jum 17: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
63,19g |
|
81,09g |
|
-
|
-
|
|
|
