Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
14,70g |
|
3,15g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
2023 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
108,48g |
|
191,19g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
2517 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,93g |
|
108,94g |
|
259,75g |
|
-
|
-
|
| Rab 26: |
1464 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
94,62g |
|
94,60g |
|
-
|
-
|
| Sel 25: |
446 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
11,54g |
|
47,16g |
|
-
|
-
|
| Sen 24: |
1693 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
90,60g |
|
164,62g |
|
-
|
-
|
| Sab 22: |
1947 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,35g |
|
60,11g |
|
203,54g |
|
-
|
-
|
| Jum 21: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
112,65g |
|
116,90g |
|
134,87g |
|
-
|
-
|
| Kam 20: |
2104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,85g |
|
116,18g |
|
140,06g |
|
-
|
-
|
| Rab 19: |
2397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
143,40g |
|
100,29g |
|
172,17g |
|
-
|
-
|
| Sel 18: |
2008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
132,94g |
|
85,27g |
|
116,67g |
|
-
|
-
|
| Sen 17: |
1408 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
71,91g |
|
98,23g |
|
-
|
-
|
| Jum 14: |
1203 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
68,82g |
|
79,08g |
|
-
|
-
|
| Kam 13: |
2096 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
93,59g |
|
208,22g |
|
-
|
-
|
| Rab 12: |
2873 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
135,49g |
|
146,08g |
|
263,68g |
|
-
|
-
|
| Sel 11: |
2852 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
120,55g |
|
114,35g |
|
317,28g |
|
-
|
-
|
| Sen 10: |
2237 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,56g |
|
103,47g |
|
161,63g |
|
-
|
-
|
| Min 9: |
3235 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
142,22g |
|
94,23g |
|
368,08g |
|
-
|
-
|
| Sab 8: |
3867 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
190,99g |
|
118,47g |
|
425,85g |
|
-
|
-
|
| Jum 7: |
1728 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
70,23g |
|
165,40g |
|
-
|
-
|
|
|
