Entri Makanan dan Latihan Terkini
Desember 2022 |
Rab 7: |
477 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
41,76g |
|
52,68g |
|
-
|
-
|
November 2022 |
Sen 7: |
638 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
13,29g |
|
30,42g |
|
-
|
-
|
Sel 1: |
359 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
41,19g |
|
28,86g |
|
-
|
-
|
September 2022 |
Kam 29: |
365 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
11,83g |
|
45,98g |
|
-
|
-
|
Sel 27: |
399 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
16,83g |
|
60,88g |
|
-
|
-
|
Juli 2022 |
Jum 8: |
238 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
8,29g |
|
9,09g |
|
-
|
-
|
Kam 7: |
848 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
61,98g |
|
66,89g |
|
-
|
-
|
Rab 6: |
1285 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
66,41g |
|
133,95g |
|
-
|
-
|
Sel 5: |
1236 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
55,74g |
|
130,33g |
|
-
|
-
|
Sen 4: |
1084 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
56,65g |
|
136,92g |
|
-
|
-
|
Min 3: |
1249 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
47,24g |
|
131,39g |
|
-
|
-
|
Sab 2: |
1258 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
43,23g |
|
126,86g |
|
-
|
-
|
Jum 1: |
1079 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
71,93g |
|
96,70g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1122 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
55,89g |
|
140,60g |
|
-
|
-
|
Rab 29: |
1108 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
60,90g |
|
127,93g |
|
-
|
-
|
Sel 28: |
827 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
39,45g |
|
113,43g |
|
-
|
-
|
Sen 27: |
1265 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
66,80g |
|
173,55g |
|
-
|
-
|
Min 26: |
1073 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
28,41g |
|
170,24g |
|
-
|
-
|
Sab 25: |
1069 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
40,36g |
|
99,78g |
|
-
|
-
|
Jum 24: |
757 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
27,23g |
|
71,07g |
|
-
|
-
|
|
|