Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
25,17g |
|
90,99g |
|
-
|
-
|
| Min 9: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
5,75g |
|
21,30g |
|
-
|
-
|
| Sab 8: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
45,29g |
|
87,23g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
44,68g |
|
142,91g |
|
-
|
-
|
| Rab 3: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
70,06g |
|
198,37g |
|
-
|
-
|
| Sen 1: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
53,81g |
|
192,74g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
45,89g |
|
73,04g |
|
-
|
-
|
| Sen 18: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
63,43g |
|
235,97g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
41,93g |
|
122,59g |
|
-
|
-
|
| Jum 16: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
43,90g |
|
46,43g |
|
-
|
-
|
| Sen 12: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
51,99g |
|
145,74g |
|
-
|
-
|
| Rab 7: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
29,20g |
|
52,80g |
|
-
|
-
|
| Kam 1: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
36,64g |
|
172,80g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
40,29g |
|
220,47g |
|
-
|
-
|
| Jum 12: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
39,57g |
|
147,56g |
|
-
|
-
|
| Kam 11: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
27,60g |
|
116,38g |
|
-
|
-
|
| Rab 10: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
64,83g |
|
227,23g |
|
-
|
-
|
| Sel 9: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
68,03g |
|
209,14g |
|
-
|
-
|
| Sen 8: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
64,21g |
|
205,66g |
|
-
|
-
|
| Min 7: |
2127 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,05g |
|
60,07g |
|
254,02g |
|
-
|
-
|
|
|
