Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
65,56g |
|
15,23g |
|
-
|
-
|
| Jum 7: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
13,00g |
|
18,20g |
|
-
|
-
|
| Rab 29: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
50,94g |
|
3,47g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,80g |
|
6,80g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
50,22g |
|
16,20g |
|
-
|
-
|
| Jum 20: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
115,28g |
|
77,89g |
|
-
|
-
|
| Kam 19: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
79,98g |
|
314,00g |
|
-
|
-
|
| Rab 18: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
34,09g |
|
211,53g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
78,71g |
|
14,49g |
|
-
|
-
|
| Sen 21: |
3591 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
127,81g |
|
164,82g |
|
450,69g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
3894 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
141,06g |
|
224,59g |
|
437,03g |
|
-
|
-
|
| Min 28: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
110,52g |
|
125,99g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
206,65g |
|
5,43g |
|
-
|
-
|
| Rab 7: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
131,26g |
|
31,45g |
|
-
|
-
|
| Sel 6: |
2525 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
159,62g |
|
252,13g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
3054 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
141,93g |
|
246,90g |
|
144,46g |
|
-
|
-
|
| Sab 29: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
162,45g |
|
135,99g |
|
-
|
-
|
| Jum 28: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
91,61g |
|
18,00g |
|
-
|
-
|
| Kam 27: |
3820 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
140,80g |
|
239,44g |
|
314,81g |
|
-
|
-
|
|
|
