Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 17: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
1,84g |
|
51,32g |
|
-
|
-
|
Januari 2023 |
Sel 24: |
292 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,51g |
|
47,07g |
|
-
|
-
|
November 2022 |
Min 6: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
9,00g |
|
1,80g |
|
-
|
-
|
September 2022 |
Sel 13: |
778 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
52,50g |
|
73,10g |
|
-
|
-
|
Sab 3: |
891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
125,00g |
|
56,20g |
|
-
|
-
|
Agustus 2022 |
Sel 30: |
595 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
44,55g |
|
43,10g |
|
-
|
-
|
Sen 29: |
1614 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
62,64g |
|
230,29g |
|
-
|
-
|
Min 28: |
1877 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
103,97g |
|
185,06g |
|
-
|
-
|
Kam 18: |
885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
83,14g |
|
55,80g |
|
-
|
-
|
Rab 17: |
1564 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
60,99g |
|
225,42g |
|
-
|
-
|
Sel 16: |
1374 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
60,35g |
|
216,36g |
|
-
|
-
|
Sen 15: |
1319 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
28,91g |
|
265,50g |
|
-
|
-
|
Min 14: |
1545 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
106,53g |
|
98,27g |
|
-
|
-
|
Sab 13: |
1467 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
142,93g |
|
46,27g |
|
-
|
-
|
Jum 12: |
1308 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
39,56g |
|
181,54g |
|
-
|
-
|
Kam 11: |
1290 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
61,49g |
|
173,93g |
|
-
|
-
|
Rab 10: |
2055 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
92,68g |
|
258,95g |
|
-
|
-
|
Sel 9: |
1487 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
105,51g |
|
210,03g |
|
-
|
-
|
Sen 8: |
1380 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
81,29g |
|
188,30g |
|
-
|
-
|
Min 7: |
1691 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
80,92g |
|
168,84g |
|
-
|
-
|
|
|