Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
99,97g |
|
112,51g |
|
-
|
-
|
| Sen 2: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
110,00g |
|
117,08g |
|
-
|
-
|
| Min 1: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
33,08g |
|
66,20g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
61,61g |
|
106,34g |
|
-
|
-
|
| Jum 29: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
104,95g |
|
184,12g |
|
-
|
-
|
| Kam 28: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
101,99g |
|
162,50g |
|
-
|
-
|
| Rab 27: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
118,08g |
|
101,70g |
|
-
|
-
|
| Sel 26: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
112,59g |
|
83,40g |
|
-
|
-
|
| Sen 25: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
113,71g |
|
131,63g |
|
-
|
-
|
| Min 24: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
125,50g |
|
150,97g |
|
-
|
-
|
| Jum 22: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
67,30g |
|
26,00g |
|
-
|
-
|
| Kam 21: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
110,99g |
|
141,50g |
|
-
|
-
|
| Rab 20: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
164,80g |
|
120,73g |
|
-
|
-
|
| Sel 19: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
117,66g |
|
119,65g |
|
-
|
-
|
| Sen 18: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
97,83g |
|
115,44g |
|
-
|
-
|
| Min 17: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
24,78g |
|
34,97g |
|
-
|
-
|
| Kam 14: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
131,28g |
|
64,59g |
|
-
|
-
|
| Rab 13: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
165,45g |
|
169,08g |
|
-
|
-
|
| Sel 12: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
112,05g |
|
75,00g |
|
-
|
-
|
| Sen 11: |
1383 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
114,32g |
|
153,64g |
|
-
|
-
|
|
|
