Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
89 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,10g |
|
18,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
205 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
7,30g |
|
41,78g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
427 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
33,59g |
|
5,41g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
432 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
9,90g |
|
51,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
51 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
0,40g |
|
0,70g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
542 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,88g |
|
107,57g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
167 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
12,60g |
|
13,40g |
|
-
|
-
|
| Jum 17: |
229 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
2,81g |
|
26,85g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
70 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
3,00g |
|
1,70g |
|
-
|
-
|
| Min 10: |
361 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
4,50g |
|
28,80g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
252 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
14,73g |
|
2,92g |
|
-
|
-
|
| Sel 1: |
183 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
4,97g |
|
33,70g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
411 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
17,52g |
|
47,32g |
|
-
|
-
|
| Jum 19: |
378 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
7,56g |
|
88,68g |
|
-
|
-
|
| Rab 17: |
174 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
2,24g |
|
40,00g |
|
-
|
-
|
| Sel 9: |
88 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
1,10g |
|
4,69g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1010 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
81,46g |
|
20,38g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
2121 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
120,98g |
|
53,47g |
|
55,76g |
|
-
|
-
|
| Sab 4: |
2167 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
36,91g |
|
65,05g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
224 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
31,14g |
|
9,04g |
|
-
|
-
|
|
|
