Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 8: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
74,19g |
|
55,71g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
711 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
38,94g |
|
102,29g |
|
-
|
-
|
| Min 19: |
1841 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
130,64g |
|
175,15g |
|
-
|
-
|
| Sab 18: |
1720 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
150,22g |
|
153,09g |
|
-
|
-
|
| Jum 17: |
1756 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
100,56g |
|
174,54g |
|
-
|
-
|
| Kam 16: |
1538 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
122,70g |
|
148,70g |
|
-
|
-
|
| Rab 15: |
1546 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
128,85g |
|
161,38g |
|
-
|
-
|
| Sel 14: |
1553 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
141,63g |
|
155,27g |
|
-
|
-
|
| Sen 13: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,52g |
|
36,62g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
666 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
37,07g |
|
43,67g |
|
-
|
-
|
| Sen 3: |
1541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
100,86g |
|
124,76g |
|
-
|
-
|
| Min 2: |
1887 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
137,96g |
|
164,67g |
|
-
|
-
|
| Sab 1: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
38,78g |
|
67,46g |
|
-
|
-
|
| Agustus 2018 |
|
|
