Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
28,67g |
|
143,73g |
|
-
|
-
|
| Min 21: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
17,46g |
|
90,02g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
27,53g |
|
37,67g |
|
-
|
-
|
| Min 15: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
22,94g |
|
54,67g |
|
-
|
-
|
| Sen 9: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
13,86g |
|
33,90g |
|
-
|
-
|
| Sab 7: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
57,98g |
|
35,20g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
65,98g |
|
102,48g |
|
-
|
-
|
| Rab 26: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
48,60g |
|
55,58g |
|
-
|
-
|
| Sel 25: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
38,02g |
|
77,34g |
|
-
|
-
|
| Sab 22: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
76,21g |
|
79,34g |
|
-
|
-
|
| Sel 18: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
58,86g |
|
88,56g |
|
-
|
-
|
| Sab 15: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
84,92g |
|
72,13g |
|
-
|
-
|
| Jum 14: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
74,10g |
|
20,50g |
|
-
|
-
|
| Kam 13: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
20,83g |
|
74,82g |
|
-
|
-
|
| Rab 12: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
23,76g |
|
100,03g |
|
-
|
-
|
| Sel 11: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
66,28g |
|
73,16g |
|
-
|
-
|
| Kam 6: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
53,22g |
|
35,02g |
|
-
|
-
|
| Min 2: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
9,76g |
|
61,00g |
|
-
|
-
|
| Sab 1: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
3,48g |
|
23,09g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
15,91g |
|
130,02g |
|
-
|
-
|
|
|
