Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
73,32g |
|
166,55g |
|
-
|
-
|
| Sen 18: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
15,11g |
|
26,09g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
13,80g |
|
60,52g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
123,68g |
|
56,45g |
|
-
|
-
|
| Kam 5: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
71,78g |
|
154,06g |
|
-
|
-
|
| Rab 4: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
34,18g |
|
90,79g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
3,77g |
|
25,89g |
|
-
|
-
|
| Jum 16: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
92,80g |
|
130,76g |
|
-
|
-
|
| Sen 12: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
103,67g |
|
156,68g |
|
-
|
-
|
| Kam 8: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
81,95g |
|
175,90g |
|
-
|
-
|
| Juli 2019 |
| Jum 12: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
72,30g |
|
131,93g |
|
-
|
-
|
| Kam 11: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
44,61g |
|
65,94g |
|
-
|
-
|
| Rab 10: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
98,74g |
|
141,08g |
|
-
|
-
|
| Sel 2: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
82,91g |
|
161,68g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
118,87g |
|
113,51g |
|
-
|
-
|
| Sel 25: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
58,06g |
|
95,12g |
|
-
|
-
|
| Min 9: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
63,87g |
|
205,04g |
|
-
|
-
|
| Rab 5: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
67,58g |
|
227,39g |
|
-
|
-
|
| Mei 2019 |
| Rab 8: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
37,29g |
|
69,23g |
|
-
|
-
|
| Sel 7: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
92,88g |
|
91,79g |
|
-
|
-
|
|
|
