Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
35,00g |
|
105,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
61,52g |
|
63,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
36,00g |
|
48,00g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
33,82g |
|
69,35g |
|
-
|
-
|
| Kam 7: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
28,88g |
|
25,04g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
14,12g |
|
31,14g |
|
-
|
-
|
| Rab 7: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
45,21g |
|
55,45g |
|
-
|
-
|
| Sab 3: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
31,27g |
|
51,56g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
14,42g |
|
36,21g |
|
-
|
-
|
| Sen 29: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
36,24g |
|
48,84g |
|
-
|
-
|
| Min 28: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
43,40g |
|
56,00g |
|
-
|
-
|
| Sel 16: |
1557 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
94,83g |
|
163,63g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
52,98g |
|
151,18g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
20,27g |
|
46,58g |
|
-
|
-
|
| Sab 25: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
22,01g |
|
51,98g |
|
-
|
-
|
| Jum 24: |
1651 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
68,68g |
|
168,69g |
|
-
|
-
|
| Kam 23: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
63,73g |
|
195,90g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
48,75g |
|
74,76g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
79,72g |
|
123,73g |
|
-
|
-
|
| Sab 29: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
18,91g |
|
39,66g |
|
-
|
-
|
|
|
