Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
17,72g |
|
44,43g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
40,58g |
|
8,82g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,15g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
74,58g |
|
39,80g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| Sen 11: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
75,26g |
|
9,64g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
20,22g |
|
17,78g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
124,07g |
|
45,36g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
59,19g |
|
39,13g |
|
-
|
-
|
| Kam 6: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
7,68g |
|
7,09g |
|
-
|
-
|
| Sen 3: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
19,86g |
|
11,16g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
17,05g |
|
0,36g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
9,45g |
|
29,26g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
17,34g |
|
66,77g |
|
-
|
-
|
| Sen 15: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
24,32g |
|
17,33g |
|
-
|
-
|
| Sen 8: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
19,86g |
|
8,56g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
22,59g |
|
8,79g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,03g |
|
2,75g |
|
-
|
-
|
| Rab 11: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,59g |
|
1,57g |
|
-
|
-
|
|
|
