Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
68,44g |
|
120,05g |
|
-
|
-
|
| Sel 16: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
44,73g |
|
66,01g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
18,38g |
|
49,70g |
|
-
|
-
|
| Sel 21: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
68,13g |
|
160,55g |
|
-
|
-
|
| Sen 20: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
35,10g |
|
90,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
38,37g |
|
96,21g |
|
-
|
-
|
| Sen 9: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
55,18g |
|
132,93g |
|
-
|
-
|
| Min 1: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
28,54g |
|
147,98g |
|
-
|
-
|
| Sel 26: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
14,80g |
|
101,60g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
13,17g |
|
85,44g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
25,14g |
|
52,84g |
|
-
|
-
|
| Rab 4: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
51,28g |
|
72,40g |
|
-
|
-
|
| Sen 2: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
12,70g |
|
84,00g |
|
-
|
-
|
| Min 1: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
86,69g |
|
156,71g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
52,62g |
|
104,95g |
|
-
|
-
|
| Jum 29: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
15,78g |
|
127,16g |
|
-
|
-
|
| Kam 28: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
63,98g |
|
171,34g |
|
-
|
-
|
| Rab 27: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
41,32g |
|
155,30g |
|
-
|
-
|
| Sel 26: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
56,21g |
|
139,93g |
|
-
|
-
|
|
|
