Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
19,01g |
|
26,52g |
|
-
|
-
|
| April 2024 |
| Min 7: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
36,66g |
|
73,42g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
65,34g |
|
105,50g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
77,12g |
|
130,24g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
20,40g |
|
62,40g |
|
-
|
-
|
| Rab 20: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
25,43g |
|
95,99g |
|
-
|
-
|
| Min 17: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
22,15g |
|
45,08g |
|
-
|
-
|
| Jum 15: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
43,99g |
|
104,70g |
|
-
|
-
|
| Kam 14: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
30,81g |
|
69,55g |
|
-
|
-
|
| Rab 13: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
68,98g |
|
93,73g |
|
-
|
-
|
| Sel 12: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
31,34g |
|
84,05g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
-
|
-
|
|
1424*
|
-
|
| Jum 14: |
-
|
-
|
|
1871*
|
-
|
| Kam 13: |
-
|
-
|
|
1901*
|
-
|
| Rab 12: |
-
|
-
|
|
1842*
|
-
|
| Sel 11: |
-
|
-
|
|
1733*
|
-
|
| Sen 10: |
-
|
-
|
|
1704*
|
-
|
| Min 9: |
-
|
-
|
|
1695*
|
-
|
| Sab 8: |
-
|
-
|
|
1685*
|
-
|
| Jum 7: |
-
|
-
|
|
1928*
|
-
|
| Kam 6: |
2015 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
118,06g |
|
286,91g |
|
2090*
|
 75
|
| Rab 5: |
-
|
-
|
|
1690*
|
-
|
| Sel 4: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
86,75g |
|
133,10g |
|
1931*
|
429
|
| Sen 3: |
-
|
-
|
|
1957*
|
-
|
| Min 2: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
26,02g |
|
43,65g |
|
1804*
|
1255
|
| Sab 1: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
70,31g |
|
212,84g |
|
2095*
|
199
|
| Maret 2023 |
| Jum 31: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
88,80g |
|
189,12g |
|
1939*
|
236
|
| Kam 30: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
81,30g |
|
201,21g |
|
1935*
|
86
|
| Rab 29: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
90,24g |
|
142,67g |
|
1687*
|
132
|
| Sel 28: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
89,99g |
|
189,33g |
|
1929*
|
167
|
| Sen 27: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
54,96g |
|
228,07g |
|
2070*
|
469
|
|
|
