Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 26: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
44,41g |
|
118,30g |
|
-
|
-
|
| Kam 25: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
58,76g |
|
100,48g |
|
-
|
-
|
| Sab 20: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
24,48g |
|
82,09g |
|
-
|
-
|
| Jum 19: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
52,23g |
|
161,09g |
|
-
|
-
|
| Sel 16: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
73,49g |
|
92,20g |
|
-
|
-
|
| Sen 15: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
52,40g |
|
198,67g |
|
-
|
-
|
| Sab 13: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
25,71g |
|
85,67g |
|
-
|
-
|
| Jum 12: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
38,12g |
|
198,86g |
|
-
|
-
|
| Kam 11: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
53,42g |
|
177,88g |
|
-
|
-
|
| Rab 10: |
1876 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
62,36g |
|
226,01g |
|
-
|
-
|
| Rab 3: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
48,91g |
|
152,49g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
582 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
20,81g |
|
61,00g |
|
-
|
-
|
| Jum 15: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
54,00g |
|
169,33g |
|
-
|
-
|
| Kam 14: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
76,24g |
|
146,01g |
|
-
|
-
|
| Sel 12: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
72,90g |
|
153,36g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
73,25g |
|
129,57g |
|
-
|
-
|
| Rab 16: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
52,21g |
|
141,08g |
|
-
|
-
|
| Sel 15: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
25,31g |
|
107,94g |
|
-
|
-
|
| Sen 14: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
45,76g |
|
149,37g |
|
-
|
-
|
| Jum 11: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
16,13g |
|
58,13g |
|
-
|
-
|
|
|
