Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
55,76g |
|
137,88g |
|
-
|
-
|
| Kam 12: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
21,64g |
|
35,99g |
|
-
|
-
|
| Rab 11: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
43,97g |
|
78,27g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
24,53g |
|
71,60g |
|
-
|
-
|
| Sen 26: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
28,64g |
|
81,74g |
|
-
|
-
|
| Rab 21: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
25,48g |
|
75,40g |
|
-
|
-
|
| Sel 20: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
49,51g |
|
80,10g |
|
-
|
-
|
| Sen 19: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
64,44g |
|
135,86g |
|
-
|
-
|
| Rab 14: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
45,37g |
|
86,64g |
|
-
|
-
|
| Sel 13: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,50g |
|
-
|
-
|
| Sen 12: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
37,96g |
|
53,54g |
|
-
|
-
|
| Sen 5: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
7,82g |
|
26,28g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
31,71g |
|
115,47g |
|
-
|
-
|
| Kam 4: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
64,03g |
|
117,81g |
|
-
|
-
|
| Rab 3: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
30,40g |
|
84,95g |
|
-
|
-
|
| Sel 2: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
57,06g |
|
167,78g |
|
-
|
-
|
| Sen 1: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
33,13g |
|
178,26g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
38,29g |
|
149,31g |
|
-
|
-
|
| Sel 25: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
43,88g |
|
122,90g |
|
-
|
-
|
| Sen 24: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
43,25g |
|
68,24g |
|
-
|
-
|
|
|
