Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
28,96g |
|
162,31g |
|
-
|
-
|
| Jum 5: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
33,10g |
|
149,90g |
|
-
|
-
|
| Kam 4: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
44,22g |
|
101,29g |
|
-
|
-
|
| Rab 3: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
81,85g |
|
148,88g |
|
-
|
-
|
| Sel 2: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
68,91g |
|
116,50g |
|
-
|
-
|
| Sen 1: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
68,95g |
|
161,15g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
91,71g |
|
78,08g |
|
-
|
-
|
| Sab 27: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
58,64g |
|
176,40g |
|
2602*
|
 1317
|
| Jum 26: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
63,08g |
|
71,44g |
|
-
|
-
|
| Kam 25: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
79,63g |
|
194,09g |
|
-
|
-
|
| Rab 24: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
73,63g |
|
193,36g |
|
-
|
-
|
| Sel 23: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
69,77g |
|
148,48g |
|
-
|
-
|
| Sen 22: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
47,73g |
|
123,60g |
|
-
|
-
|
| Min 21: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
60,86g |
|
163,21g |
|
-
|
-
|
| Sab 20: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
74,94g |
|
209,43g |
|
-
|
-
|
| Jum 19: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
55,70g |
|
161,75g |
|
2674*
|
1440
|
| Kam 18: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
56,86g |
|
192,05g |
|
-
|
-
|
| Rab 17: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
56,52g |
|
139,48g |
|
-
|
-
|
| Sel 16: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
76,65g |
|
164,14g |
|
-
|
-
|
| Sen 15: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
46,56g |
|
114,89g |
|
-
|
-
|
|
|
