Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
962 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
32,32g |
|
83,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1839 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
85,41g |
|
207,28g |
|
-
|
-
|
| Sel 30: |
1534 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
73,88g |
|
168,02g |
|
-
|
-
|
| Sen 29: |
2137 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,51g |
|
88,04g |
|
205,52g |
|
-
|
-
|
| Rab 10: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
49,48g |
|
289,93g |
|
-
|
-
|
| Sel 9: |
2005 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
44,32g |
|
259,46g |
|
-
|
-
|
| Sen 8: |
1618 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
61,21g |
|
245,39g |
|
-
|
-
|
| Sab 6: |
715 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
52,30g |
|
35,50g |
|
-
|
-
|
| Jum 5: |
1651 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
67,28g |
|
186,80g |
|
-
|
-
|
| Kam 4: |
1529 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
49,38g |
|
221,79g |
|
-
|
-
|
| Rab 3: |
1718 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
57,41g |
|
215,04g |
|
-
|
-
|
| Sel 2: |
1625 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
57,65g |
|
213,86g |
|
-
|
-
|
| Sen 1: |
1690 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
80,87g |
|
191,20g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
767 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
15,30g |
|
81,60g |
|
-
|
-
|
| Kam 27: |
1293 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
49,27g |
|
133,31g |
|
-
|
-
|
| Rab 26: |
1718 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
59,44g |
|
175,99g |
|
-
|
-
|
| Sel 25: |
1720 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
60,00g |
|
207,73g |
|
-
|
-
|
| Sen 24: |
1649 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
77,17g |
|
146,46g |
|
-
|
-
|
| Jum 21: |
1316 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
69,76g |
|
138,21g |
|
-
|
-
|
| Kam 20: |
1652 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
59,88g |
|
165,05g |
|
-
|
-
|
|
|
