Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 5: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
19,67g |
|
15,51g |
|
-
|
-
|
| Sen 3: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
1,90g |
|
26,20g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
15,24g |
|
17,57g |
|
-
|
-
|
| Rab 17: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
12,61g |
|
40,57g |
|
-
|
-
|
| Sel 16: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
53,68g |
|
40,49g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
31 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,62g |
|
7,81g |
|
-
|
-
|
| Rab 21: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,27g |
|
1,40g |
|
-
|
-
|
| Sen 19: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,40g |
|
9,80g |
|
-
|
-
|
| Kam 15: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
32,62g |
|
49,06g |
|
-
|
-
|
| Rab 14: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
39,82g |
|
23,02g |
|
-
|
-
|
| Sel 13: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
32,25g |
|
14,02g |
|
-
|
-
|
| Sen 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Min 11: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
45,24g |
|
68,02g |
|
-
|
-
|
| Sab 10: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
53,42g |
|
22,38g |
|
-
|
-
|
| Jum 9: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
36,05g |
|
110,39g |
|
-
|
-
|
| Kam 8: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
45,87g |
|
44,57g |
|
-
|
-
|
| Rab 7: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
69,12g |
|
44,96g |
|
-
|
-
|
| Sel 6: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
48,04g |
|
21,49g |
|
-
|
-
|
| Sen 5: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
36,83g |
|
20,44g |
|
3437*
|
 2913
|
| Sab 3: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
17,95g |
|
12,59g |
|
-
|
-
|
|
|
