Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
7,28g |
|
36,14g |
|
-
|
-
|
| Kam 5: |
478 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
54,08g |
|
3,02g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
600 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
18,54g |
|
35,80g |
|
-
|
-
|
| Sab 10: |
623 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
30,39g |
|
83,75g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
399 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
16,99g |
|
31,08g |
|
-
|
-
|
| Sel 23: |
690 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
18,01g |
|
60,81g |
|
-
|
-
|
| Sen 22: |
777 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
20,98g |
|
63,31g |
|
-
|
-
|
| Sab 20: |
1149 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
35,06g |
|
172,67g |
|
-
|
-
|
| Jum 19: |
1225 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
38,74g |
|
212,25g |
|
-
|
-
|
| Rab 17: |
374 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
19,53g |
|
21,51g |
|
-
|
-
|
| Jum 12: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
16,03g |
|
61,91g |
|
-
|
-
|
| Min 7: |
397 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
15,39g |
|
53,15g |
|
-
|
-
|
| Sab 6: |
418 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
25,26g |
|
41,71g |
|
-
|
-
|
| Jum 5: |
523 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
17,06g |
|
99,75g |
|
-
|
-
|
| Kam 4: |
1582 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
74,32g |
|
231,49g |
|
-
|
-
|
| Sel 2: |
503 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
8,61g |
|
61,58g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
345 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
3,95g |
|
53,61g |
|
-
|
-
|
| Sen 27: |
1273 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
33,07g |
|
195,20g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,51g |
|
62,79g |
|
-
|
-
|
| Rab 17: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,95g |
|
54,65g |
|
-
|
-
|
|
|
