Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 15: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
17,68g |
|
48,98g |
|
-
|
-
|
| Jum 14: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
44,43g |
|
56,08g |
|
-
|
-
|
| Kam 13: |
1288 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
69,25g |
|
137,80g |
|
-
|
-
|
| Rab 12: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
97,74g |
|
152,37g |
|
-
|
-
|
| Sel 11: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
78,82g |
|
171,22g |
|
-
|
-
|
| Sen 10: |
1576 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
98,00g |
|
154,69g |
|
-
|
-
|
| Min 9: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
17,87g |
|
53,43g |
|
-
|
-
|
| Sab 8: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
19,86g |
|
36,79g |
|
-
|
-
|
| Jum 7: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
80,21g |
|
162,41g |
|
-
|
-
|
| Kam 6: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
82,25g |
|
151,09g |
|
-
|
-
|
| Rab 5: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
15,72g |
|
61,39g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
15,33g |
|
41,99g |
|
-
|
-
|
| Sel 21: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
27,82g |
|
128,73g |
|
-
|
-
|
| Sen 20: |
1654 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
103,37g |
|
134,40g |
|
-
|
-
|
| Sab 18: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
12,32g |
|
38,76g |
|
-
|
-
|
| Jum 17: |
1542 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
105,50g |
|
143,21g |
|
-
|
-
|
| Kam 16: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
71,59g |
|
117,74g |
|
-
|
-
|
| Rab 15: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
111,36g |
|
125,42g |
|
-
|
-
|
| Sel 14: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
88,80g |
|
143,24g |
|
-
|
-
|
| Sen 13: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
90,07g |
|
141,01g |
|
-
|
-
|
|
|
