Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
19,47g |
|
19,03g |
|
-
|
-
|
| Sab 28: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,00g |
|
58,50g |
|
-
|
-
|
| Sen 23: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
11,51g |
|
45,75g |
|
-
|
-
|
| Jum 20: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
62,52g |
|
83,26g |
|
-
|
-
|
| Kam 19: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
16,75g |
|
114,50g |
|
-
|
-
|
| Sen 16: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
33,18g |
|
154,17g |
|
-
|
-
|
| Jum 13: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
18,87g |
|
106,87g |
|
-
|
-
|
| Min 8: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,45g |
|
10,90g |
|
-
|
-
|
| Jum 6: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
58,73g |
|
82,76g |
|
-
|
-
|
| Sel 3: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
2,61g |
|
23,59g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
61,69g |
|
83,45g |
|
-
|
-
|
| Kam 22: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
7,95g |
|
29,19g |
|
-
|
-
|
| Sel 20: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
17,70g |
|
0,00g |
|
-
|
-
|
| Sen 19: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
2,66g |
|
27,00g |
|
-
|
-
|
| Min 18: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
20,43g |
|
124,22g |
|
-
|
-
|
| Sen 12: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
16,44g |
|
76,81g |
|
-
|
-
|
| Jum 9: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,60g |
|
12,00g |
|
-
|
-
|
| Sen 5: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
36,00g |
|
10,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
24,02g |
|
109,94g |
|
-
|
-
|
|
|
