Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
29,40g |
|
21,81g |
|
-
|
-
|
| Kam 18: |
1793 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
136,35g |
|
162,33g |
|
-
|
-
|
| Rab 17: |
2126 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
125,30g |
|
202,56g |
|
1915*
|
 211
|
| Sel 16: |
1713 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
123,98g |
|
199,23g |
|
2115*
|
 402
|
| Sen 15: |
2229 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
136,53g |
|
216,46g |
|
2029*
|
200
|
| Min 14: |
1620 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
107,92g |
|
132,57g |
|
1944*
|
324
|
| Sab 13: |
1949 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
118,67g |
|
180,13g |
|
1753*
|
196
|
| Jum 12: |
1556 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
119,90g |
|
145,64g |
|
2271*
|
715
|
| Kam 11: |
1718 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
107,56g |
|
188,98g |
|
1940*
|
222
|
| Rab 10: |
1775 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
120,04g |
|
202,58g |
|
2166*
|
391
|
| Sel 9: |
1834 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
132,03g |
|
194,09g |
|
1863*
|
29
|
| Sen 8: |
1980 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
133,19g |
|
204,93g |
|
2125*
|
145
|
| Min 7: |
1695 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
105,37g |
|
179,86g |
|
1972*
|
277
|
| Sab 6: |
1715 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
120,95g |
|
177,70g |
|
2024*
|
309
|
| Jum 5: |
1674 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
123,36g |
|
163,19g |
|
2059*
|
385
|
| Kam 4: |
1084 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
80,56g |
|
90,65g |
|
2196*
|
1112
|
| Rab 3: |
1682 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
121,67g |
|
161,67g |
|
2041*
|
359
|
| Sel 2: |
1897 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
135,73g |
|
199,44g |
|
2054*
|
157
|
| Sen 1: |
1575 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
124,26g |
|
136,22g |
|
1697*
|
122
|
| Juni 2024 |
| Min 30: |
1539 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
113,41g |
|
141,49g |
|
1922*
|
383
|
|
|
