Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 6: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
32,74g |
|
68,06g |
|
-
|
-
|
| Sab 1: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,50g |
|
0,30g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
65,35g |
|
146,24g |
|
-
|
-
|
| Sel 27: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
101,69g |
|
117,73g |
|
-
|
-
|
| Sen 26: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
42,14g |
|
40,39g |
|
-
|
-
|
| Min 25: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
27,95g |
|
68,99g |
|
-
|
-
|
| Sab 24: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
11,58g |
|
120,68g |
|
-
|
-
|
| Jum 23: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
40,44g |
|
70,74g |
|
-
|
-
|
| Kam 22: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
38,70g |
|
57,86g |
|
-
|
-
|
| Rab 21: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,24g |
|
68,00g |
|
45,83g |
|
-
|
-
|
| Sel 20: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
39,31g |
|
66,07g |
|
-
|
-
|
| Min 18: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
8,04g |
|
8,09g |
|
-
|
-
|
| Sab 17: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
55,96g |
|
97,39g |
|
-
|
-
|
| Jum 16: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
57,67g |
|
80,80g |
|
-
|
-
|
| Kam 15: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
61,27g |
|
45,11g |
|
-
|
-
|
| Rab 14: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
55,57g |
|
138,34g |
|
-
|
-
|
| Sel 13: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
51,16g |
|
44,92g |
|
-
|
-
|
| Sen 12: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
67,39g |
|
43,49g |
|
-
|
-
|
| Min 11: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
102,61g |
|
44,21g |
|
-
|
-
|
| Sab 10: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
80,52g |
|
29,56g |
|
-
|
-
|
|
|
