Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 9: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
0,58g |
|
23,35g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
87,49g |
|
66,42g |
|
-
|
-
|
| Sab 16: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
111,17g |
|
107,32g |
|
-
|
-
|
| Kam 14: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
63,85g |
|
104,68g |
|
-
|
-
|
| Rab 13: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
47,05g |
|
101,95g |
|
-
|
-
|
| Sel 12: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
79,72g |
|
113,87g |
|
-
|
-
|
| Sen 11: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
19,08g |
|
49,56g |
|
-
|
-
|
| Min 10: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
122,48g |
|
148,90g |
|
-
|
-
|
| Sab 9: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
83,59g |
|
140,90g |
|
-
|
-
|
| Jum 8: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
16,26g |
|
27,31g |
|
-
|
-
|
| Sel 5: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
127,73g |
|
134,47g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
96,83g |
|
279,25g |
|
-
|
-
|
| Rab 29: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
118,84g |
|
169,01g |
|
-
|
-
|
| Sen 27: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
64,04g |
|
182,67g |
|
-
|
-
|
| Oktober 2018 |
| Rab 10: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
45,49g |
|
55,85g |
|
-
|
-
|
| Min 7: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
120,14g |
|
59,44g |
|
-
|
-
|
| Sab 6: |
1978 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
133,37g |
|
154,99g |
|
43,38g |
|
-
|
-
|
| Sen 1: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
24,61g |
|
15,21g |
|
-
|
-
|
| September 2018 |
| Min 30: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
95,86g |
|
67,84g |
|
-
|
-
|
| Sab 29: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
105,99g |
|
164,00g |
|
-
|
-
|
|
|
