Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 11: |
845 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
41,90g |
|
47,70g |
|
-
|
-
|
| Sab 3: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
33,14g |
|
74,79g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
63,51g |
|
106,10g |
|
-
|
-
|
| Kam 25: |
945 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
70,88g |
|
94,58g |
|
-
|
-
|
| Sel 23: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
57,36g |
|
115,26g |
|
-
|
-
|
| Sen 22: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
54,88g |
|
101,34g |
|
-
|
-
|
| Min 21: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
34,65g |
|
107,77g |
|
-
|
-
|
| Jum 19: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
34,50g |
|
95,28g |
|
-
|
-
|
| Kam 18: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
54,25g |
|
101,36g |
|
-
|
-
|
| Rab 17: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
39,61g |
|
79,40g |
|
-
|
-
|
| Sel 16: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
47,55g |
|
78,70g |
|
-
|
-
|
| Sen 15: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
48,20g |
|
89,40g |
|
-
|
-
|
| Min 14: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
59,82g |
|
110,75g |
|
-
|
-
|
| Sab 13: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
42,53g |
|
99,48g |
|
-
|
-
|
| Jum 12: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
39,66g |
|
119,72g |
|
-
|
-
|
| Kam 11: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
12,26g |
|
6,48g |
|
-
|
-
|
| Rab 10: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
31,07g |
|
131,02g |
|
-
|
-
|
| Sel 9: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
29,66g |
|
82,66g |
|
-
|
-
|
| Sen 8: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
34,36g |
|
89,84g |
|
-
|
-
|
| Min 7: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
35,39g |
|
85,27g |
|
-
|
-
|
|
|
