Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
2324 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
150,52g |
|
126,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
370 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
69,00g |
|
13,00g |
|
-
|
-
|
| Sel 23: |
629 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
48,00g |
|
72,00g |
|
-
|
-
|
| Jum 19: |
1348 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
78,11g |
|
123,42g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
2222 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
58,50g |
|
137,67g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
1969 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
163,29g |
|
227,38g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
665 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
37,00g |
|
98,00g |
|
-
|
-
|
| Sel 26: |
203 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
29,50g |
|
10,05g |
|
-
|
-
|
| Rab 20: |
1001 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
106,42g |
|
106,69g |
|
-
|
-
|
| Sel 19: |
965 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
90,00g |
|
106,75g |
|
-
|
-
|
| Sen 18: |
1126 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
112,99g |
|
121,25g |
|
-
|
-
|
| Rab 13: |
955 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
60,00g |
|
135,00g |
|
-
|
-
|
| Sen 11: |
835 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
65,00g |
|
110,75g |
|
-
|
-
|
| Jum 8: |
2394 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
176,38g |
|
225,77g |
|
-
|
-
|
| Rab 6: |
652 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
50,00g |
|
73,99g |
|
-
|
-
|
| Sel 5: |
2625 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
209,59g |
|
275,05g |
|
-
|
-
|
| Sen 4: |
2016 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
175,83g |
|
227,72g |
|
-
|
-
|
| Sab 2: |
3327 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
171,50g |
|
116,69g |
|
314,74g |
|
-
|
-
|
| Jum 1: |
683 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
32,50g |
|
68,51g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1494 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
154,82g |
|
66,50g |
|
-
|
-
|
|
|
