Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
97,31g |
|
109,70g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
60,98g |
|
48,14g |
|
-
|
-
|
| November 2020 |
| Min 29: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
25,75g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
57,02g |
|
65,47g |
|
-
|
-
|
| Kam 6: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
68,71g |
|
16,61g |
|
-
|
-
|
| Rab 5: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
83,46g |
|
45,44g |
|
-
|
-
|
| Sel 4: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
18,00g |
|
49,70g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
56,29g |
|
60,94g |
|
-
|
-
|
| Kam 5: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,80g |
|
25,10g |
|
-
|
-
|
| Rab 4: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
40,57g |
|
2,99g |
|
-
|
-
|
| Sel 3: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
123,24g |
|
27,56g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
25,07g |
|
71,21g |
|
-
|
-
|
| Sen 10: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
42,37g |
|
134,90g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
57,36g |
|
163,86g |
|
-
|
-
|
| Jum 17: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
96,65g |
|
104,47g |
|
-
|
-
|
| Kam 16: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
68,02g |
|
85,14g |
|
-
|
-
|
| Rab 15: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
98,14g |
|
60,43g |
|
-
|
-
|
| Sel 14: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
98,08g |
|
60,38g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
33,42g |
|
111,58g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
56,67g |
|
80,25g |
|
-
|
-
|
|
|
