Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 7: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
89,57g |
|
84,67g |
|
-
|
-
|
| Sen 4: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
118,50g |
|
108,60g |
|
-
|
-
|
| Sab 2: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
105,60g |
|
130,77g |
|
-
|
-
|
| Jum 1: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
97,38g |
|
98,00g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
53,87g |
|
107,95g |
|
-
|
-
|
| Rab 27: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
92,79g |
|
128,48g |
|
-
|
-
|
| Sel 26: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
92,68g |
|
161,04g |
|
-
|
-
|
| Sen 25: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
83,54g |
|
102,06g |
|
-
|
-
|
| Min 24: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
70,57g |
|
55,71g |
|
-
|
-
|
| Sab 23: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
90,36g |
|
59,25g |
|
2652*
|
 1560
|
| Jum 22: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
84,23g |
|
84,64g |
|
-
|
-
|
| Kam 21: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
76,50g |
|
83,00g |
|
2720*
|
1703
|
| Rab 20: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
86,92g |
|
127,51g |
|
-
|
-
|
| Sel 19: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
65,35g |
|
128,64g |
|
2180*
|
948
|
| Sen 18: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
72,87g |
|
175,54g |
|
-
|
-
|
|
|
