Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
202 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,80g |
|
13,80g |
|
-
|
-
|
| Sel 13: |
725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
26,22g |
|
96,25g |
|
-
|
-
|
| Min 11: |
1769 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
39,77g |
|
215,82g |
|
-
|
-
|
| Sab 10: |
1209 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
40,30g |
|
116,34g |
|
-
|
-
|
| Jum 9: |
626 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
40,43g |
|
60,85g |
|
-
|
-
|
| Kam 8: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
28,17g |
|
70,53g |
|
-
|
-
|
| Rab 7: |
552 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
25,75g |
|
49,03g |
|
-
|
-
|
| Sel 6: |
1273 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
39,65g |
|
144,72g |
|
-
|
-
|
| Sen 5: |
743 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
37,21g |
|
74,31g |
|
-
|
-
|
| Min 4: |
1539 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
60,29g |
|
212,63g |
|
-
|
-
|
| Sab 3: |
742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
37,66g |
|
76,85g |
|
-
|
-
|
| Jum 2: |
1097 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
42,24g |
|
92,99g |
|
-
|
-
|
| Kam 1: |
2558 *
|
320%
|
Lemak: |
|
Prot: |
|
Karb: |
133,01g |
|
101,14g |
|
236,21g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1709 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
74,56g |
|
164,83g |
|
-
|
-
|
| Sel 30: |
513 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
21,43g |
|
42,02g |
|
-
|
-
|
| Sen 29: |
649 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
16,35g |
|
60,13g |
|
-
|
-
|
| Min 28: |
1102 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
65,13g |
|
112,57g |
|
-
|
-
|
| Sab 27: |
1660 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
74,24g |
|
157,41g |
|
-
|
-
|
| Jum 26: |
1025 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
32,36g |
|
86,07g |
|
-
|
-
|
| Kam 25: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
68,32g |
|
92,21g |
|
-
|
-
|
|
|
