Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 27: |
1509 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
72,47g |
|
174,78g |
|
648*
|
 861
|
| Min 14: |
2358 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
113,59g |
|
245,22g |
|
-
|
-
|
| Sab 13: |
1747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
74,44g |
|
226,66g |
|
-
|
-
|
| Jum 12: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
68,66g |
|
213,90g |
|
-
|
-
|
| Kam 11: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
76,37g |
|
259,98g |
|
-
|
-
|
| Rab 10: |
2074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
80,79g |
|
235,59g |
|
-
|
-
|
| Sel 9: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
106,81g |
|
218,16g |
|
-
|
-
|
| Sen 8: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
102,13g |
|
134,42g |
|
-
|
-
|
| Min 7: |
1493 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
60,59g |
|
153,83g |
|
-
|
-
|
| Sab 6: |
2252 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
89,38g |
|
269,55g |
|
1943*
|
309
|
| Jum 5: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
122,55g |
|
71,65g |
|
174,04g |
|
648*
|
1410
|
| Kam 4: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
68,22g |
|
177,51g |
|
1295*
|
238
|
| Rab 3: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,18g |
|
83,52g |
|
182,98g |
|
648*
|
1442
|
| Sel 2: |
3042 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
173,52g |
|
114,44g |
|
275,72g |
|
1781*
|
1261
|
| Sen 1: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
58,23g |
|
125,47g |
|
648*
|
896
|
| September 2018 |
| Min 30: |
2196 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
73,18g |
|
315,29g |
|
793*
|
1403
|
| Sab 29: |
1888 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
61,39g |
|
256,35g |
|
1295*
|
593
|
| Jum 28: |
2428 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
109,37g |
|
272,81g |
|
2105*
|
323
|
|
|
