Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 30: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
19,61g |
|
1,26g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
16,91g |
|
15,77g |
|
-
|
-
|
| Kam 11: |
990 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
55,39g |
|
57,59g |
|
-
|
-
|
| Rab 10: |
1319 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
105,07g |
|
82,56g |
|
-
|
-
|
| Sel 9: |
1272 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
139,61g |
|
49,62g |
|
2890*
|
 1618
|
| Sen 8: |
1008 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
84,06g |
|
31,98g |
|
2582*
|
1574
|
| Min 7: |
1867 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
154,70g |
|
89,55g |
|
-
|
-
|
| Sab 6: |
1257 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
74,75g |
|
36,17g |
|
-
|
-
|
| Jum 5: |
1502 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
120,24g |
|
44,31g |
|
2827*
|
1325
|
| Kam 4: |
1766 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
106,80g |
|
107,29g |
|
-
|
-
|
| Rab 3: |
1322 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
141,30g |
|
33,80g |
|
-
|
-
|
| Sel 2: |
1460 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
139,47g |
|
36,77g |
|
2664*
|
1204
|
| Sen 1: |
1315 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
105,90g |
|
73,12g |
|
2762*
|
1447
|
| September 2018 |
| Min 30: |
1604 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
128,24g |
|
36,41g |
|
-
|
-
|
| Sab 29: |
2173 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
114,95g |
|
238,89g |
|
-
|
-
|
| Jum 28: |
887 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
54,15g |
|
67,38g |
|
2664*
|
1777
|
|
|
