Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
76,61g |
|
101,84g |
|
-
|
-
|
| Sen 9: |
2202 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
136,22g |
|
251,23g |
|
-
|
-
|
| Jum 6: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
32,78g |
|
46,17g |
|
-
|
-
|
| Sel 3: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
40,68g |
|
37,55g |
|
-
|
-
|
| Min 1: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
19,56g |
|
31,40g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
52,43g |
|
63,54g |
|
-
|
-
|
| Rab 21: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
69,76g |
|
85,49g |
|
-
|
-
|
| Sen 19: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
54,73g |
|
203,07g |
|
-
|
-
|
| Min 18: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
123,41g |
|
169,09g |
|
-
|
-
|
| Sab 17: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
46,17g |
|
101,49g |
|
-
|
-
|
| Jum 16: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
10,87g |
|
20,46g |
|
-
|
-
|
| Rab 14: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
22,65g |
|
39,15g |
|
-
|
-
|
| Sen 12: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
33,77g |
|
70,06g |
|
-
|
-
|
| Sab 10: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
6,12g |
|
50,66g |
|
-
|
-
|
| Kam 8: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
20,77g |
|
38,87g |
|
-
|
-
|
| Rab 7: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
144,74g |
|
177,19g |
|
-
|
-
|
| Sel 6: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
79,87g |
|
138,19g |
|
-
|
-
|
| Sen 5: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
61,28g |
|
149,27g |
|
-
|
-
|
| Jum 2: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
71,18g |
|
135,56g |
|
-
|
-
|
| Kam 1: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
126,15g |
|
116,29g |
|
-
|
-
|
|
|
