Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 12: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
15,82g |
|
30,36g |
|
-
|
-
|
| Sen 8: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
73,62g |
|
47,26g |
|
268*
|
 451
|
| Min 7: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
84,52g |
|
100,56g |
|
-
|
-
|
| Sab 6: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
63,75g |
|
57,25g |
|
195*
|
550
|
| Jum 5: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
82,56g |
|
67,83g |
|
-
|
-
|
| Kam 4: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
59,97g |
|
123,84g |
|
2471
|
 1462
|
| Rab 3: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
92,43g |
|
86,63g |
|
2467*
|
1524
|
| Sel 2: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
72,62g |
|
105,80g |
|
2467*
|
1490
|
| Sen 1: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
63,43g |
|
98,95g |
|
2500
|
1734
|
| September 2018 |
| Min 30: |
1700
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
111,85g |
|
162,71g |
|
2509
|
809
|
|
|
