Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
9,24g |
|
18,28g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
45,52g |
|
44,86g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
22,10g |
|
48,14g |
|
-
|
-
|
| Sen 10: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
13,84g |
|
28,25g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
42,78g |
|
49,94g |
|
-
|
-
|
| Min 17: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
91,56g |
|
56,76g |
|
2753*
|
 1745
|
| Februari 2024 |
| Sab 24: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
63,69g |
|
94,04g |
|
-
|
-
|
| Sab 17: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
64,51g |
|
101,78g |
|
-
|
-
|
| Rab 7: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
106,60g |
|
132,09g |
|
2902*
|
1484
|
| Sel 6: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
100,74g |
|
116,26g |
|
2771*
|
1318
|
| Sen 5: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
89,18g |
|
162,01g |
|
-
|
-
|
| Jum 2: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
111,82g |
|
159,61g |
|
3024*
|
1359
|
| Kam 1: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
70,99g |
|
104,10g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
51,89g |
|
69,26g |
|
2686*
|
1874
|
| Jum 19: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
117,82g |
|
149,30g |
|
3039*
|
1226
|
| Kam 18: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
75,03g |
|
106,59g |
|
2645*
|
1570
|
| Rab 17: |
1904 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
104,13g |
|
176,98g |
|
2787*
|
883
|
| Sel 16: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
75,58g |
|
123,44g |
|
-
|
-
|
| Sen 15: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
139,42g |
|
96,06g |
|
2923*
|
1246
|
| Jum 12: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
37,43g |
|
73,31g |
|
-
|
-
|
|
|
