Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 30: |
2723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
157,62g |
|
488,29g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
357 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
18,04g |
|
59,60g |
|
-
|
-
|
| Jum 22: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
13,67g |
|
7,96g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
664 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
28,58g |
|
23,64g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
872 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
46,90g |
|
6,97g |
|
-
|
-
|
| Sab 5: |
1105 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
47,95g |
|
52,45g |
|
-
|
-
|
| Jum 4: |
3092 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
198,75g |
|
194,40g |
|
169,83g |
|
-
|
-
|
| Kam 3: |
2233 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
199,65g |
|
117,40g |
|
26,51g |
|
-
|
-
|
| Rab 2: |
981 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
61,07g |
|
29,50g |
|
-
|
-
|
| Sel 1: |
2297 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,81g |
|
165,70g |
|
173,30g |
|
4041*
|
 1744
|
| Mei 2021 |
| Sen 31: |
2500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
167,19g |
|
174,32g |
|
4153*
|
1653
|
| Min 30: |
2492 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
156,95g |
|
164,18g |
|
154,35g |
|
3937*
|
1445
|
| Sab 29: |
2619 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
145,80g |
|
166,64g |
|
168,46g |
|
-
|
-
|
| Jum 28: |
1979 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
127,26g |
|
149,90g |
|
-
|
-
|
| Kam 27: |
2186 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
141,91g |
|
156,49g |
|
-
|
-
|
| Rab 26: |
1932 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
132,22g |
|
130,18g |
|
-
|
-
|
| Sel 25: |
713 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
44,08g |
|
32,28g |
|
-
|
-
|
| Sab 15: |
673 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
33,56g |
|
84,49g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
668 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
23,29g |
|
119,36g |
|
-
|
-
|
| Jum 16: |
921 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
33,70g |
|
92,99g |
|
-
|
-
|
|
|
