Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
65,38g |
|
65,31g |
|
-
|
-
|
| Kam 21: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
140,43g |
|
181,37g |
|
-
|
-
|
| Rab 20: |
1510 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
118,83g |
|
126,92g |
|
-
|
-
|
| Sel 19: |
2055 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
147,17g |
|
234,80g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
855 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
72,02g |
|
59,68g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
-
|
-
|
|
286*
|
-
|
| Kam 23: |
-
|
-
|
|
144*
|
-
|
| Rab 22: |
-
|
-
|
|
122*
|
-
|
| Sel 21: |
-
|
-
|
|
340*
|
-
|
| Sen 20: |
-
|
-
|
|
219*
|
-
|
| Min 19: |
-
|
-
|
|
63*
|
-
|
| Sab 18: |
-
|
-
|
|
68*
|
-
|
| Jum 17: |
-
|
-
|
|
267*
|
-
|
| Kam 16: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
18,99g |
|
53,09g |
|
84*
|
 290
|
| Rab 15: |
-
|
-
|
|
201*
|
-
|
| Sel 14: |
-
|
-
|
|
171*
|
-
|
| Sen 13: |
-
|
-
|
|
123*
|
-
|
| Min 12: |
-
|
-
|
|
53*
|
-
|
| Sab 11: |
-
|
-
|
|
20*
|
-
|
| Jum 10: |
-
|
-
|
|
182*
|
-
|
| Kam 9: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
62,47g |
|
94,49g |
|
109*
|
801
|
| Rab 8: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
76,20g |
|
87,64g |
|
479*
|
737
|
| Sel 7: |
-
|
-
|
|
185*
|
-
|
| Sen 6: |
-
|
-
|
|
349*
|
-
|
| Min 5: |
-
|
-
|
|
81*
|
-
|
|
|
