Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 13: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
8,74g |
|
14,54g |
|
-
|
-
|
| Sel 12: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
93,97g |
|
103,62g |
|
1487*
|
 35
|
| Sen 11: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
56,52g |
|
127,32g |
|
1329*
|
159
|
| Jum 8: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
75,99g |
|
96,21g |
|
1650*
|
542
|
| Kam 7: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
84,10g |
|
81,78g |
|
1594*
|
591
|
| Oktober 2018 |
| Sel 16: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
38,24g |
|
92,74g |
|
-
|
-
|
| Sen 15: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
136,69g |
|
205,52g |
|
1468*
|
 463
|
| Min 14: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
49,47g |
|
110,81g |
|
-
|
-
|
| Rab 3: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
48,48g |
|
146,28g |
|
-
|
-
|
| Sel 2: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
69,60g |
|
222,33g |
|
1528*
|
4
|
| Sen 1: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
94,03g |
|
211,58g |
|
1379*
|
316
|
| September 2018 |
| Min 30: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
67,32g |
|
231,18g |
|
1589*
|
373
|
| Sab 29: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
109,27g |
|
191,43g |
|
1427*
|
254
|
| Jum 28: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
106,00g |
|
131,99g |
|
1551*
|
33
|
|
|
