Entri Makanan dan Latihan Terkini
Januari 2019 |
Min 13: |
-
|
-
|
|
1546*
|
-
|
Sab 12: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
69,42g |
|
192,66g |
|
1778*
|
53
|
Min 6: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
65,33g |
|
182,51g |
|
-
|
-
|
Oktober 2018 |
Jum 26: |
1932 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
73,99g |
|
201,31g |
|
-
|
-
|
Kam 25: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
57,67g |
|
101,71g |
|
-
|
-
|
Rab 24: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
54,64g |
|
163,85g |
|
-
|
-
|
Sel 23: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
81,15g |
|
104,48g |
|
-
|
-
|
Sen 22: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
64,79g |
|
172,14g |
|
-
|
-
|
Min 21: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
39,10g |
|
170,89g |
|
-
|
-
|
Sab 20: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
52,74g |
|
226,32g |
|
-
|
-
|
Jum 19: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
53,14g |
|
127,91g |
|
-
|
-
|
Kam 18: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
64,86g |
|
154,33g |
|
-
|
-
|
Rab 17: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
39,61g |
|
134,98g |
|
-
|
-
|
Sel 16: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
43,44g |
|
101,62g |
|
-
|
-
|
Sen 15: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
61,68g |
|
150,22g |
|
-
|
-
|
Min 14: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
85,87g |
|
174,15g |
|
-
|
-
|
Sab 13: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
42,99g |
|
217,21g |
|
-
|
-
|
Jum 12: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
14,61g |
|
124,80g |
|
-
|
-
|
Kam 11: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
74,94g |
|
209,49g |
|
-
|
-
|
Rab 10: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
55,36g |
|
106,34g |
|
-
|
-
|
Sel 9: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
43,12g |
|
225,01g |
|
-
|
-
|
|
|