Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
39,28g |
|
182,99g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
5,24g |
|
72,38g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
19,39g |
|
84,13g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
8,45g |
|
66,00g |
|
-
|
-
|
| Jum 26: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
50,20g |
|
96,81g |
|
-
|
-
|
| Sab 6: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
37,18g |
|
84,23g |
|
-
|
-
|
| Maret 2019 |
| Jum 15: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
56,26g |
|
203,52g |
|
-
|
-
|
| Kam 14: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
33,30g |
|
110,15g |
|
-
|
-
|
| Rab 13: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
84,58g |
|
171,64g |
|
-
|
-
|
| Februari 2019 |
| Jum 15: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
34,20g |
|
60,00g |
|
-
|
-
|
| Kam 14: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
75,93g |
|
90,73g |
|
-
|
-
|
| Rab 6: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
39,72g |
|
133,23g |
|
-
|
-
|
| Sel 5: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
55,85g |
|
155,07g |
|
-
|
-
|
| Sen 4: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
43,33g |
|
120,17g |
|
-
|
-
|
| Min 3: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
114,59g |
|
95,53g |
|
-
|
-
|
| Sab 2: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
53,57g |
|
129,22g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
32,71g |
|
132,56g |
|
-
|
-
|
| Rab 30: |
1143 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
44,47g |
|
103,65g |
|
-
|
-
|
| Sen 28: |
1046 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
112,08g |
|
106,06g |
|
-
|
-
|
| Min 27: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
24,39g |
|
56,16g |
|
-
|
-
|
|
|
