Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
56,89g |
|
60,63g |
|
-
|
-
|
| Sab 6: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
103,74g |
|
65,16g |
|
-
|
-
|
| Kam 4: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
116,83g |
|
71,92g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
14,55g |
|
81,30g |
|
-
|
-
|
| Sen 18: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
79,84g |
|
57,28g |
|
-
|
-
|
| Kam 7: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
149,06g |
|
55,87g |
|
-
|
-
|
| Rab 6: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
177,00g |
|
84,68g |
|
-
|
-
|
| Sel 5: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
185,06g |
|
96,61g |
|
-
|
-
|
| Sen 4: |
1900 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
183,36g |
|
146,46g |
|
-
|
-
|
| Min 3: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
104,79g |
|
175,04g |
|
-
|
-
|
| Sab 2: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
143,36g |
|
172,82g |
|
-
|
-
|
| Jum 1: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
96,50g |
|
167,66g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
101,41g |
|
173,96g |
|
-
|
-
|
| Rab 28: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
99,09g |
|
175,88g |
|
-
|
-
|
| Sel 27: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
131,61g |
|
171,54g |
|
-
|
-
|
| Sen 26: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
136,95g |
|
76,04g |
|
-
|
-
|
| Min 25: |
2124 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
176,68g |
|
181,97g |
|
-
|
-
|
| Sab 24: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
93,53g |
|
96,73g |
|
-
|
-
|
| Jum 23: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
118,36g |
|
170,65g |
|
-
|
-
|
| Kam 22: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
129,17g |
|
173,28g |
|
-
|
-
|
|
|
