Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
-
|
-
|
|
1437*
|
-
|
| September 2020 |
| Rab 30: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
85,58g |
|
219,99g |
|
1718*
|
 96
|
| Sel 29: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
182,99g |
|
155,59g |
|
1787*
|
208
|
| Sen 28: |
2268 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
92,60g |
|
281,73g |
|
1721*
|
547
|
| Min 27: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
100,36g |
|
169,66g |
|
1690*
|
172
|
| Sab 26: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
57,61g |
|
213,04g |
|
1675*
|
177
|
| Jum 25: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
82,86g |
|
246,33g |
|
1777*
|
105
|
| Kam 24: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
24,32g |
|
229,11g |
|
1739*
|
 290
|
| Rab 23: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
122,55g |
|
187,22g |
|
1821*
|
53
|
| Sel 22: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
32,46g |
|
240,05g |
|
1850*
|
1
|
| Sen 21: |
-
|
-
|
|
1817*
|
-
|
| Min 20: |
-
|
-
|
|
1785*
|
-
|
| Sab 19: |
-
|
-
|
|
1682*
|
-
|
| Jum 18: |
-
|
-
|
|
1726*
|
-
|
| Kam 17: |
1896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
115,80g |
|
189,14g |
|
1757*
|
139
|
| Rab 16: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
147,83g |
|
132,46g |
|
1777*
|
122
|
| Sel 15: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
138,60g |
|
115,12g |
|
2072*
|
332
|
| Sen 14: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
141,78g |
|
96,25g |
|
1945*
|
52
|
| Min 13: |
-
|
-
|
|
1787*
|
-
|
| Sab 12: |
-
|
-
|
|
1779*
|
-
|
|
|
