Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
21,95g |
|
30,98g |
|
-
|
-
|
| Min 4: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
25,04g |
|
168,27g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
1703 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
87,12g |
|
149,69g |
|
-
|
-
|
| Min 21: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
7,45g |
|
50,72g |
|
-
|
-
|
| Sab 20: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
43,41g |
|
130,76g |
|
-
|
-
|
| Kam 18: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
69,34g |
|
117,71g |
|
-
|
-
|
| Rab 17: |
1851 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
117,19g |
|
139,88g |
|
-
|
-
|
| Sel 16: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
74,82g |
|
112,89g |
|
-
|
-
|
| Min 14: |
1388 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
69,29g |
|
156,73g |
|
-
|
-
|
| Kam 11: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
83,48g |
|
173,77g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
22,57g |
|
4,27g |
|
-
|
-
|
| Min 15: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
15,11g |
|
15,85g |
|
-
|
-
|
| Jum 13: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
34,26g |
|
30,78g |
|
-
|
-
|
| Kam 5: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
94,70g |
|
42,68g |
|
-
|
-
|
| Rab 4: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
101,83g |
|
97,15g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
140,25g |
|
32,76g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
3,92g |
|
17,74g |
|
-
|
-
|
| Min 6: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
20,57g |
|
42,09g |
|
-
|
-
|
| Sab 5: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
13,11g |
|
8,30g |
|
-
|
-
|
| Jum 4: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
68,76g |
|
53,46g |
|
-
|
-
|
|
|
