Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1088 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
80,21g |
|
99,58g |
|
-
|
-
|
| Jum 6: |
459 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
28,80g |
|
36,00g |
|
-
|
-
|
| Kam 5: |
655 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
17,07g |
|
35,52g |
|
-
|
-
|
| Rab 4: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
78,52g |
|
47,16g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
905 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
39,13g |
|
67,68g |
|
-
|
-
|
| Jum 30: |
891 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
41,47g |
|
68,57g |
|
-
|
-
|
| Kam 29: |
850 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
41,81g |
|
49,05g |
|
-
|
-
|
| Rab 28: |
816 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
36,16g |
|
42,87g |
|
-
|
-
|
| Sel 27: |
823 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
63,05g |
|
61,15g |
|
-
|
-
|
| Sen 26: |
1079 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
70,68g |
|
64,32g |
|
-
|
-
|
| Sen 5: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
50,40g |
|
51,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
41,97g |
|
67,92g |
|
-
|
-
|
| Sel 30: |
1136 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
82,96g |
|
59,24g |
|
-
|
-
|
| Rab 24: |
864 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
50,27g |
|
76,91g |
|
-
|
-
|
| Sel 23: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
82,69g |
|
50,61g |
|
-
|
-
|
| Sab 20: |
913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
48,83g |
|
72,03g |
|
-
|
-
|
| Jum 19: |
1053 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
73,75g |
|
76,97g |
|
-
|
-
|
| Kam 18: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
62,27g |
|
96,07g |
|
-
|
-
|
| Rab 17: |
1039 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
70,39g |
|
72,77g |
|
-
|
-
|
| Sel 16: |
389 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
18,86g |
|
24,05g |
|
-
|
-
|
|
|
