Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 9: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sen 8: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
39,49g |
|
171,17g |
|
-
|
-
|
| Kam 4: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
44,00g |
|
-
|
-
|
| Rab 3: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
54,07g |
|
138,51g |
|
-
|
-
|
| Sel 2: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
43,64g |
|
229,65g |
|
-
|
-
|
| Sen 1: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
46,54g |
|
173,58g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
36,26g |
|
217,06g |
|
-
|
-
|
| Sab 29: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
45,70g |
|
161,85g |
|
-
|
-
|
| Jum 28: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
30,13g |
|
202,74g |
|
-
|
-
|
| Kam 27: |
1552
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
49,46g |
|
249,15g |
|
2013*
|
 461
|
| Rab 26: |
2479
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
99,96g |
|
301,94g |
|
1656
|
 823
|
|
|
