Entri Makanan dan Latihan Terkini
Februari 2019 |
Sab 2: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
98,92g |
|
9,62g |
|
-
|
-
|
Januari 2019 |
Rab 16: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
146,28g |
|
25,96g |
|
136,35g |
|
-
|
-
|
Desember 2018 |
Rab 5: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
30,12g |
|
6,16g |
|
-
|
-
|
November 2018 |
Sel 20: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
61,30g |
|
20,32g |
|
-
|
-
|
Sen 12: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
57,60g |
|
19,50g |
|
-
|
-
|
Jum 9: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
86,19g |
|
2,71g |
|
-
|
-
|
Jum 2: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
11,98g |
|
30,39g |
|
-
|
-
|
Kam 1: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
56,02g |
|
2,73g |
|
-
|
-
|
Oktober 2018 |
Rab 31: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
96,68g |
|
18,26g |
|
-
|
-
|
Sel 30: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
87,91g |
|
99,81g |
|
-
|
-
|
Sen 29: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
73,52g |
|
5,51g |
|
-
|
-
|
Sab 27: |
2422 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
130,78g |
|
274,48g |
|
6,66g |
|
-
|
-
|
Jum 26: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
76,14g |
|
11,59g |
|
-
|
-
|
Kam 25: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
104,88g |
|
19,27g |
|
-
|
-
|
Kam 18: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
64,40g |
|
42,74g |
|
-
|
-
|
Sel 9: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
49,84g |
|
26,97g |
|
-
|
-
|
Sen 8: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
32,20g |
|
31,97g |
|
-
|
-
|
Sab 6: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
111,74g |
|
48,02g |
|
-
|
-
|
Jum 5: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,74g |
|
87,94g |
|
32,46g |
|
-
|
-
|
Kam 4: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,37g |
|
102,93g |
|
46,63g |
|
-
|
-
|
|
|