Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,68g |
|
15,29g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
26,42g |
|
8,26g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
905 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
76,16g |
|
77,84g |
|
-
|
-
|
| Sen 9: |
882 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
70,78g |
|
87,74g |
|
-
|
-
|
| Sab 7: |
447 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
43,84g |
|
26,68g |
|
-
|
-
|
| Jum 6: |
445 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
38,14g |
|
40,68g |
|
-
|
-
|
| Rab 4: |
1035 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
118,40g |
|
80,20g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
414 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
32,87g |
|
28,53g |
|
-
|
-
|
| Rab 26: |
492 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
45,20g |
|
65,72g |
|
-
|
-
|
| Kam 13: |
951 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
94,35g |
|
74,27g |
|
-
|
-
|
| Rab 12: |
928 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
62,19g |
|
115,98g |
|
-
|
-
|
| Sel 11: |
901 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
68,82g |
|
122,66g |
|
-
|
-
|
| Sen 10: |
903 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
73,49g |
|
84,39g |
|
-
|
-
|
| Kam 6: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
104,17g |
|
70,20g |
|
-
|
-
|
| Rab 5: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
163,00g |
|
126,10g |
|
-
|
-
|
| Sen 3: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
106,53g |
|
120,02g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
106,45g |
|
119,24g |
|
-
|
-
|
| Kam 30: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
126,55g |
|
140,86g |
|
-
|
-
|
| Rab 29: |
1666 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
152,58g |
|
121,24g |
|
-
|
-
|
|
|
