Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 9: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
19,02g |
|
45,80g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
38,87g |
|
98,67g |
|
-
|
-
|
| Sel 20: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
51,57g |
|
169,22g |
|
-
|
-
|
| Sen 19: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
32,35g |
|
191,48g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
23,16g |
|
83,70g |
|
-
|
-
|
| Maret 2019 |
| Sen 11: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
22,43g |
|
231,28g |
|
-
|
-
|
| Rab 6: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
64,10g |
|
108,95g |
|
-
|
-
|
| Sel 5: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
30,39g |
|
173,42g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,50g |
|
32,15g |
|
-
|
-
|
| Sel 26: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
72,72g |
|
114,01g |
|
-
|
-
|
| Jum 22: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
42,03g |
|
53,57g |
|
-
|
-
|
| Sen 11: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
52,40g |
|
99,54g |
|
-
|
-
|
| Jum 8: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
27,07g |
|
77,86g |
|
-
|
-
|
| Kam 7: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
36,64g |
|
199,37g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
44,94g |
|
121,64g |
|
-
|
-
|
| Kam 24: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
61,23g |
|
115,99g |
|
-
|
-
|
| Rab 23: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
77,27g |
|
120,35g |
|
1768*
|
 413
|
| Sel 22: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
38,23g |
|
177,70g |
|
1703*
|
419
|
| Sen 21: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
55,92g |
|
89,74g |
|
-
|
-
|
| Sab 19: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
34,14g |
|
41,94g |
|
-
|
-
|
|
|
