Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
18,96g |
|
55,13g |
|
-
|
-
|
| Sel 16: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
30,01g |
|
85,71g |
|
-
|
-
|
| Sen 15: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
9,39g |
|
58,85g |
|
-
|
-
|
| Min 14: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
17,02g |
|
94,03g |
|
1658*
|
 878
|
| Februari 2020 |
| Sen 17: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
15,45g |
|
6,91g |
|
-
|
-
|
| Min 16: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
38,56g |
|
49,86g |
|
-
|
-
|
| Sab 15: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
34,93g |
|
82,12g |
|
-
|
-
|
| Jum 14: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
55,96g |
|
50,25g |
|
-
|
-
|
| Januari 2019 |
| Jum 11: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
7,70g |
|
66,64g |
|
-
|
-
|
| Kam 10: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
33,16g |
|
66,16g |
|
-
|
-
|
| Desember 2018 |
| Jum 7: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
8,12g |
|
42,02g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
5,58g |
|
26,09g |
|
-
|
-
|
| Jum 23: |
102 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
11,64g |
|
7,01g |
|
-
|
-
|
| Rab 14: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
10,13g |
|
3,38g |
|
-
|
-
|
| Jum 9: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
6,54g |
|
23,73g |
|
-
|
-
|
| Kam 8: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
19,54g |
|
28,83g |
|
-
|
-
|
| Rab 7: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
34,45g |
|
99,72g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
7,56g |
|
43,57g |
|
-
|
-
|
| Sab 27: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
14,45g |
|
68,41g |
|
-
|
-
|
|
|
